Hannah did the Nats Levi 7 week Challenge, she's pumped with her final results;
CHEST- 92cm (-3cm )
WAIST- 72cm (-10cm)
HIPS- 90cm (- 7cm)
THIGH- 51cm (-10cm)
ARM- 28cm (-1cm)
Here's what she had to say;
"I saw a picture of myself the other day from a phone and I was blown away by the difference. It was not until I saw the photo all my hard work in and out of the gym was realised. And I remembered at that time my goal was to work on strength and muscle definition.
Your program has been a good change to my routine. I will keep using the programs sent to me and include HITT into my workouts which is something I have not done before #nlc
What I will take away from the program - rest/listening to my body is just as important, more is not more when training and good mental health does wonders.
As a mother of two, working 4 days a week and running a household I don't have time to join a gym; I found Nats Levi program to be very manageable and achieved all my results using what weights and equipment I already had at home.
Nats programme is a fantastic holistic approach and is catered individually to suit. Its so refreshing to have a program that focuses on all facets of a woman's health rather than just the aesthetics.
Thank you so much for helping me feel mentally refreshed, physically stronger and more energised than ever.