Equipment Advice

We don't want you to spend money on equipment.  However some of your programmes will involve some equipment or objects from around the home.  We assume that most of our clients do not have a gym membership, so therefore Nat's composes your programme to be completed from anywhere!

Here is a basic list of some essentials

  • Measuring Tape - (local Warehouse, Spotlight or sewing shop)

  • Broomstick - (use a broom from home or pick up one from Bunnings $3.99, or use a sheet.)

  • Resistance bands - please contact us to purchase

  • Weights or heavy cans - e.g. 1kg can of Fruit or Beans, or 1.5L bottles filled with water.

  • Medicine Ball or weighted throw option eg an old netball,soccer ball deflated