Who is Nats Levi?
I am a 6' 2 Fitness Guru and Fitness Rockstar.... now, but I wasn't always this way.
A very shy, introverted and lanky girl growing up, movement was not something naturally in my physical skill set.
I just knew i loved the feeling that came from working out- the strength, the confidence, the empowerment.
Achieving things physically through movement and training gave me a self belief like no other- a confidence I could overcome anything.
I am a teacher by qualification, but health and fitness is my passion. As well as a Bachelor of Science and Graduate Diploma in Teaching, I hold my Cert III and IV in Fitness. My love of health and fitness started with the group fitness phenomenon that is Les Mills – Fitness became a lifestyle and job for me.
My commitment to my health and well-being has not only been an investment professionally but also served me in "darker" times .
Whilst I have always been a health role model, I have not always made lifestyle choices that served my body in healthy ways. These choices saw my hormonal system crash and my body fight back from a syndrome known as "Female Athlete Triad". I ran my body into an exhausted state in which my systems shut down and "crashed" . This forced me to take a hard, long look into my lifestyle. I introspectively had to decipher my unique code to health- how i can alter the levers of nutrition, movement and rest to achieve not only the fitness I desire, but the health I craved.
Movement, nourishing my body and restorative processes are the keys to my best health and helping other women unlock theirs has become my passion. I truly believe every woman has a unique combination of these factors and once she discovers them- ultimate health is hers.
EVERY woman deserves to feel strong, empowered and unstoppable.
"Love life and it will love you back."